Food is Fuel!  In fact, it’s more than that: food is medicine. If you start to think about food as a doctor’s prescription, then you may have a bit more respect for what you put into your body.

In fact, most medicines are prescribed as a result of some food deficiency, or more commonly for over-consumption. There are many instances in which blood pressure medication is often prescribed when diet alone could alleviate the issue. So why is food often the last thing that athletes consider?

Because it is hard!  If you read my biography on the About ESP page, you’ll have learned that I was a competitive bodybuilder for over 5 years. It’s that in-depth experience that informs the individualized Performance Enhancing Nutrition guide we put together for each of our athletes.

The one thing that bodybuilding taught me, more than any other sport, was that the best way to waste a great workout is to eat poorly before or after the effort. Eating is crucial, but what may be just as important to what we put into our body is when we put it there.  Does a carbohydrate have the same effect on the body at 7:00 A.M. as it does at 7:00 P.M.? At both times they end up broken down into a simple sugar, right?  If you are unsure, then you aren’t getting the results that you are looking for from your workouts — and that, my friend, is a lot of wasted effort!  Once you are a member of ESP you will gain valuable insight on topics such as:

Protein, Carb, Fat Ratios

Timing of meals

Size of Meals 

Different Foods for Different Sports 

All of this will be addressed in the personalized plan we provide to you completely online, and the plan will be based on the information that you give us on the Athlete’s Profile Long Form, as well as the personal interviews that our consultants will conduct with you directly.  Intrigued?  Ready to make this happen?  Changing how quickly your body reacts to your workouts is only a click away! Click on the Gold Membership Level listed on your right!